A unicorn type variety in multivitamin market from Jasper Pharma.
This highly antioxidant capsule can keep your health in a safe mode. Perfect for adult health and specially supportive for women health.
It is supportive for skin, hair and general health improvement. Pomoshine can care you from many health issues and work as a preventive care from early-aging issues.
1. Gooseberry:
Just 1 cup (150 grams) of gooseberries contains
• Calories: 66
• Protein: 1 gram
• Fat: less than 1 gram
• Carbs: 15 grams
• Fiber: 7 grams
• Vitamin C: 46% of the Daily Value (DV)
• Vitamin B5: 9% of the DV
• Vitamin B6: 7% of the DV
• Copper: 12% of the DV
• Manganese: 9% of the DV
• Potassium: 6% of the DV
Vitamin C is a powerful antioxidant and vital to your nervous system, immune system, and skin. Vitamin B5 is necessary for creating fatty acids, while vitamin B6, which many enzymes and cells in your body need to function, helps convert food into energy
Copper is important for your heart, blood vessels, immune system, and brain. Meanwhile, manganese supports metabolism, bone formation, reproduction, and immune response, whereas potassium is essential for normal cell function.
Gooseberries are high in fibre yet low in energy, meaning you can eat a decent portion without consuming too many calories.
Rich Anti-oxidant:
Antioxidants are compounds that help fight the effects of free radicals. These are reactive molecules that cause cellular damage and lead to a process known as oxidative stress. Oxidative stress is associated with many diseases and premature aging.
Flavanols. These are linked to heart health and may have stroke-reducing, cancer-fighting, and antiviral effects. The main types in gooseberries are quercetin, myricetin, kaempferol, and isorhamnetin
Anthocyanins. These compounds are the colored pigments in fruit, and they’re associated with eye and urinary tract health, improved memory, healthy aging, and a lower risk of some cancers
• Aromatic acids. In gooseberries, these include caffeic, chlorogenic, coumaric, hydroxybenzoic, and ellagic acid.
• Organic acids. They’re responsible for the tart taste of fruit and may reduce your risk of stroke and Alzheimer’s disease
High blood sugar levels are linked to type 2 diabetes, heart disease, stroke, dementia, and many other illnesses
Gooseberries are a natural source of organic acids, providing 11–14 mg of citric acid in 100 mg of fruit. Citric acid blocks the accumulation of iron in cells and has been found to reduce the risk of diseases like Alzheimer’s and stroke if consumed regular.
2. Bilberry:
Bilberry (Vaccinium myrtillus) is a plant that produces berries similar to the American blueberry. The dried fruit and leaves are used as medicine.
Bilberry contains chemicals called tannins. They might help reduce swelling. The chemicals in bilberry leaves might also help to lower blood sugar and cholesterol levels, and improve circulation in people with diabetes.
Bilberry has been used for medicinal purposes since the Middle Ages. The berries and leaves are the parts of the plant that are used. Historically, bilberry has been used for a variety of conditions, including diarrhea, inflammation of the mouth, urinary problems, and diabetes
Bilberry contains a variety of phenolic compounds, including flavonols (quercetin, catechins), tannins, ellagitannins, and phenolic acids, but anthocyanins make by far the largest contribution to its phytochemical mi
3.Lycopene:
A recent study found evidence that lycopene reduced bad cholesterol (LDL) while increasing good cholesterol (HDL) levels. This balance is important because high cholesterol develops fatty deposits in our blood vessels, which can clot and lead to a heart attack or stroke
Lycopene is a powerful antioxidant with many health benefits, including sun protection, improved heart health and a lower risk of certain types of cancer. Though it can be found as a supplement, it may be most effective when consumed from lycopene-rich foods like tomatoes and other red or pink fruits.
4. Vitamin E
Vitamin E helps maintain healthy skin and eyes, and strengthen the body's natural defence against illness and infection (the immune system).
Recommended Amounts:
The Recommended Dietary Allowance (RDA) for vitamin E for males and females ages 14 years and older is 15 mg daily (or 22 international units, IU), including women who are pregnant. Lactating women need slightly more at 19 mg (28 IU) daily.
It plays many roles in your body. It’s perhaps best known for its antioxidant effects, protecting your cells from oxidative damage by neutralizing harmful molecules called free radicals. In addition, it’s needed for proper immune function and cellular signalling.
Oxidative stress is a condition that occurs when there’s an imbalance between your body’s antioxidant defences and the production and accumulation of compounds called reactive oxygen species (ROS). This can lead to cellular damage and increased disease risk
Having high blood pressure and high levels of blood lipids such as LDL (bad) cholesterol and triglycerides may increase your risk of developing heart disease.
NAFLD (Non-alcoholic fatty liver disease) includes a number of conditions that cause an accumulation of fat in the liver in people who drink little or no alcohol.
Dysmenorrhea is a condition characterized by severe and frequent menstrual pain, such as cramps and pelvic pain. Promisingly, research suggests vitamin E supplements may reduce pain in women with this condition.
Vitamin E is supportive for Skin health, cognitive health and also supportive for lungs function. It is perfect recommendation for older adults.
5. Pomegranate:
Pomegranates are rich in antioxidants and flavonoids, both of which are known to prevent free radicals from damaging your cells. In some studies, pomegranates show potential to be effective in preventing prostate, breast, lung, and colon cancers.
• Calories: 234
• Protein: 4.7 grams
• Fat: 3.3 grams
• Carbohydrates: 52 grams
• Sugar: 38.6 grams
• Fiber: 11.3 grams
• Calcium: 28.2 mg, or 2% of the Daily Value (DV)
• Iron: 0.85 mg, or 5% of the DV
• Magnesium: 33.8 mg, or 8% of the DV
• Phosphorus: 102 mg, or 8% of the DV
• Potassium: 666 mg, or 13% of the DV
• Vitamin C: 28.8 mg, or 32% of the DV
• Folate (vitamin B9): 107 mcg, or 27% of the DV
Pomegranate is a rich antioxidant:
Antioxidants are compounds that help protect the cells of your body from damage caused by free radicals. Free radicals are always present in your body, but having too many of them can be harmful and contribute to a number of chronic diseases
Short-term inflammation is a normal bodily response to infection and injury. However, chronic inflammation can be a problem if left untreated — and it’s common today, particularly in Westernized cultures.
When inflammation isn’t addressed, it can contribute to many chronic conditions, including heart disease, type 2 diabetes, cancer, and Alzheimer’s disease. Eating pomegranates may help prevent the chronic inflammation associated with increased chronic disease risk
Some test-tube studies have found that compounds in pomegranate fruit, juice, and oil can help kill cancer cells or slow their spread in the body
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